Books About Stress Management

Denotes a "Strongly Recommended" selection from the Authoritative Guide to Self-Help Resources in Mental Health, by Norcross, Santrock, Campbell, Smith, Sommer, & Zuckerman.

The Relaxation and Stress Reduction Workbook, by Martha Davis and Associates	The Stress and Relaxation Handbook: A Practical Guide to Self-Help Techniques, by James Madders	Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, by Jon Kabat-Zinn

The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness, by Herbert Benson and Eileen M. Stuart	Why Zebras Don't Get Ulcers: An Updated Guide to Stress, Stress-Related Diseases, and Coping, by Robert M. Sapolsky	The Relaxation Response, by Herbert Benson